HypnoBirthing

What is HypnoBirthing?

HypnoBirthing is as much a philosophy of birth as it is a technique for achieving a positive and calm birth.

Our program teaches you to trust in your body, and to make informed choices for whatever turn your birthing takes.

You will learn how to tap into your body and minds own resources. We share the tools and techniques to step into the power of birth and allow your body to birth instinctively. When you prepare for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner just like in mother nature.

You and your birth partner will gain the confidence to advocate for your birth choices, choose and work collaboratively with a care-provider and team that you completely trust, feel supported by and will ensure that your birth isn’t intervened with unnecessarily or without your consent.

Through self-hypnosis, special breathing, visualisation techniques, and so much more, the comprehensive HypnoBirthing International program gives you everything you need to feel prepared and confident for birth and parenting as well as have you feeling supported (as you should) during this most important and transformative experience of your life!

Why Choose a HypnoBirthing Course?

Women nowadays, seem to hold an unprecedented fear of giving birth. Too often associating it with excruciating pain. This causes bodies to tense, stress, and become unable to perform what should be a normal physiological function. HypnoBirthing Courses teaches a unique method of relaxed, natural childbirth education enhanced by relaxation, self‑hypnosis and guided visualisations. It allows women to call upon their natural abilities to bring their babies into this world in safer, easier, and more comfortable birthing.

HypnoBirthing International

What we teach week by week

  • Building A Positive Expectancy
  • Falling in Love With Your Baby/Preparing Mind & Body
  • Getting Ready to Welcome your Baby
  • Overview of Childbirth—A Labour of Love
  • Birthing—Breathing Love, Bringing Life

Here is what you will learn in the

HypnoBirthing International 5 week program

  • Stages of Labour
  • Nutrition for Pregnancy & Birth
  • Know your body & birth process
  • Administrator Doula Network Australia Facebook group - since 2020
  • Acupressure & Rebozo skills
  • Breathing Techniques
  • Special circumstances & Medical Interventions
  • Working with the hormones of birth
  • Pre & perinatal bonding
  • Relaxation/Self Hypnosis
  • Support Techniques for dad/partner
  • Natural techniques to initiate labour
  • The 4th Trimester & Breastfeeding
  • Visualisation Techniques
  • Massage for reducing or elimating pain
  • Positions, movement for labour & birth
  • Advocating for your birth choices

Class Options

Group Classes

Our HypnoBirthing group classes are highly sought after as we provide education, experience, motivation, and dedication to the principles and philosophy of HypnoBirthing and mother-directed birthing. It’s a great way to meet other expectant parents to be.

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Private Classes

The one on one experience of the HypnoBirthing course is dedicated to ensuring that this education experience is special for both the expectant mother and father. It teaches you deep levels of relaxation to eliminate the fear that causes tension and pain in a safe environment of the comfort of your own home.

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HypnoBirthing Inclusions

  • 5 x 2.5 hour sessions on childbirth education, visualisations, meditation, fear release & techniques for a calm and gentle birth.
  • 1 x The Marie Mongan original HypnoBirthing Book
  • 1 x Spiral childbirth education program
  • 5 x MP3 Rainbow relaxation tracks
  • 17 x affirmation cards from BestBirthCo (free BONUS gift valued at $35.00)
Face to face group session $650.00 per couple
(value of workbooks and affirmation cards $88)
Face to face private session only: $950.00 per couple
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HypnoBirthing Classes

From
13th

MARCH

To
17th

APRIL

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From
10th

JULY

To
7th

AUGUST

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From
15th

MAY

To
12th

JUNE

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From
4th

SEPTEMBER

To
2nd

OCTOBER

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From
30th

OCTOBER

To
27th

NOVEMBER

Book This Class
“We were lucky enough to take Donna's HypnoBirthing course. It helped us reframe our mindset regarding birth and in particular, natural birth. Donna is so passionate about sharing her knowledge and the tools to have a positive birth, she is an incredibly generous, warm and open person.”
Solange & James
“Before starting our Hypnobirthing journey I was feeling very overwhelmed. I held many fears about giving birth, issues that could arise during my pregnancy and how to get what we wanted out of our birthing experience. Being a very anxious person already, I was concerned about how I would cope with everything to come and worried that my stress and anxiety would effect our baby. I convinced I would not be able to handle child birth and that I would need an epidural ASAP. My partner was feeling very lost and unsure about how he could be the best possible support person for me. When researching I came across Hypnobirthing and most importantly Donna. Every week Donna visited us we learnt so much about the origins of Hypnobirthing, the bodies natural birthing instincts, relaxation, nutrition, exercises, our role as parents and child birth in general. Hypnobirthing changed our lives and strengthened an already strong relationship. We both feel so prepared and excited for the birth of our little girl. Our fears have been replaced by confidence, our questions have been replaced by answers and our stress has been replaced by calm. Donna was such a major influence in creating a positive mindset. Her supportive, friendly and calming personality is something we will always cherish. After each session we felt so empowered to be amazing parents and move forward in our journey. We can't thank her enough.”
Alyssa Mayo
“My partner and I really enjoyed spending time with Donna over the weeks of our Hypnobirthing course. She was able to deliver the course in a way that felt tailored to our particular needs and concerns. Her knowledge and genuine empathy have left me feeling informed, supported, confident and ready to journey through whatever path our birthing takes. Thank you Donna~”
Lynne-Marie Darwen
“ My husband and I gave the hypnobirthing course a go and we were both unsure of what we were in for... both of us are first time parents to be and we really wanted to expand our knowledge in pregnancy and birth. This course was amazing. Not only did it expand our minds , it gave me a sense of confidence and helped relieve so much anxiety I had surrounding labour and birth. Donna was so warm and welcoming and informative. She has really changed our lives, the whole Course did. I feel so empowered and so much more confident that a home birth which was completely not even an option is now actually my birth plan. I’m looking forward to utilising the hypnobirthing techniques and using all the tools I have learnt from the course and Donna. Highly Recommend”
Sonya Drivas

This Mama prepares her body and baby for the biggest transistion of their lives through practicing calm relaxation, reciting positive affirmations around her upcoming birth and understanding how her body and baby we’re designed to give birth.

Photo of first time Mum in session 3 of HypnoBirthing, private session

Childbirth education is an important step in getting informed and prepared. It isn’t enough to just ‘wing it’ and hope for the best.